tag:blogger.com,1999:blog-4692377326046966823.post1104789265665240225..comments2023-08-01T02:17:57.739-07:00Comments on Running Spike: Ice Cream Social Time Y'AllSpikehttp://www.blogger.com/profile/04954768449359026865noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-4692377326046966823.post-9693561396926119062010-09-25T08:15:44.122-07:002010-09-25T08:15:44.122-07:00I can't help of saying the subject of your pos...I can't help of saying the subject of your post in a Britney spears accent. Oh brit brit - when will you learn.<br /><br />That is pretty sweet that you had an audience for your intervals. I'm sure you didn't disappoint.<br /><br />Curious - what kind of rest do you do between your 400s? I do mine in sets of 4, with 200 inbetween intervals and 2 min or so rest inbetween sets.The Boring Runnerhttps://www.blogger.com/profile/13073380265420100975noreply@blogger.comtag:blogger.com,1999:blog-4692377326046966823.post-50950004500113059412010-09-23T11:23:20.056-07:002010-09-23T11:23:20.056-07:00Ice cream at the end of a tough workout? AND you p...Ice cream at the end of a tough workout? AND you passed it up? Wow, you are hard core! Nice work!Katie A.https://www.blogger.com/profile/05532916063060905892noreply@blogger.comtag:blogger.com,1999:blog-4692377326046966823.post-2283563402268686932010-09-23T11:23:19.382-07:002010-09-23T11:23:19.382-07:00Ice cream at the end of a tough workout? AND you p...Ice cream at the end of a tough workout? AND you passed it up? Wow, you are hard core! Nice work!Katie A.https://www.blogger.com/profile/05532916063060905892noreply@blogger.comtag:blogger.com,1999:blog-4692377326046966823.post-23868384763209112512010-09-23T05:46:01.860-07:002010-09-23T05:46:01.860-07:00I was in marching band in high school and nobody c...I was in marching band in high school and nobody called us "bandies." You totally made that up.<br /><br />So how fast did you run your last two intervals? 60 seconds? Show off. :)Sun Runnerhttps://www.blogger.com/profile/14971351872301112088noreply@blogger.comtag:blogger.com,1999:blog-4692377326046966823.post-51106184495858431362010-09-22T15:49:24.140-07:002010-09-22T15:49:24.140-07:00You should have sucked it up and ate some damn ice...You should have sucked it up and ate some damn ice cream! Sheesh.B.o.B.https://www.blogger.com/profile/09778073562721277426noreply@blogger.comtag:blogger.com,1999:blog-4692377326046966823.post-36560448012441000132010-09-22T14:19:12.661-07:002010-09-22T14:19:12.661-07:00for this performance I put you on the back of my r...for this performance I put you on the back of my race shirt!<br /><br />http://runningmanwannabe.blogspot.com/2010/09/first-race-shirt.htmlAndrew Opalahttps://www.blogger.com/profile/12840813324329773479noreply@blogger.com