tag:blogger.com,1999:blog-4692377326046966823.post1502593736720725528..comments2023-08-01T02:17:57.739-07:00Comments on Running Spike: T-E-M-P-O Runs are HardSpikehttp://www.blogger.com/profile/04954768449359026865noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-4692377326046966823.post-30074182793799266202009-03-16T09:03:00.000-07:002009-03-16T09:03:00.000-07:00Those are pretty nice paces for your runs. I thin...Those are pretty nice paces for your runs. I think our training paces are about the same and I run into the same problems with finding an adequate pace after starting out...especially for the long runs. For some reason, I'm always faster than the pace I set out for myself.The Laminatorhttps://www.blogger.com/profile/17171521739644023071noreply@blogger.comtag:blogger.com,1999:blog-4692377326046966823.post-46532597772750769932009-03-16T07:25:00.000-07:002009-03-16T07:25:00.000-07:00YUM. I would kill for some girl scout cookies (an...YUM. I would kill for some girl scout cookies (and yes, I realize it's not even 10:30 a.m.)! Great job on the runs!Irish Creamhttps://www.blogger.com/profile/17548744329403082452noreply@blogger.com