tag:blogger.com,1999:blog-4692377326046966823.post964673791884444992..comments2023-08-01T02:17:57.739-07:00Comments on Running Spike: Post Bayshore and KeysSpikehttp://www.blogger.com/profile/04954768449359026865noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-4692377326046966823.post-25163832563814040132009-06-04T05:03:02.763-07:002009-06-04T05:03:02.763-07:00I forgot how much post-marathon runs can be. That...I forgot how much post-marathon runs can be. That must mean I am ready to train for my next one. Thanks for reminding me.The Laminatorhttps://www.blogger.com/profile/17171521739644023071noreply@blogger.comtag:blogger.com,1999:blog-4692377326046966823.post-8305122909347040592009-06-02T19:08:40.367-07:002009-06-02T19:08:40.367-07:00Post anything is good.Post anything is good.Ms. V.https://www.blogger.com/profile/08714984422389618597noreply@blogger.comtag:blogger.com,1999:blog-4692377326046966823.post-2059393654690405812009-06-02T13:03:51.926-07:002009-06-02T13:03:51.926-07:00To asnwer yout question..
FOr Boston I Xtrained 3 ...To asnwer yout question..<br />FOr Boston I Xtrained 3 times/week and ran 3 times/week. I did intervals in 2 out of 3 Xtraining sessions. For my next marathon, I am going to Xtrain 2 times/week, run 3 key workouts and also do one easy run (so 4 runs total). Good luck! Ana-Maria<br />P.S. I recomend buying the FIRST book if you haven't already. It's got great info and also the paces you need to run for all the key workouts.Running and livinghttps://www.blogger.com/profile/00057835870342142162noreply@blogger.comtag:blogger.com,1999:blog-4692377326046966823.post-67906528350266007192009-06-02T12:10:54.244-07:002009-06-02T12:10:54.244-07:00Glad you are going to use FIRST! I love it. My onl...Glad you are going to use FIRST! I love it. My only problem with it was that althought I felt cardiovascularly fine (due to lots of biking and swimming in addition to running), the low mileage left my legs unprepared for the last few miles. It may be that I would have felt like that even on higher mileage, but this time around (Baystate in October) I am going to add one easy 4-5 miles recovery run (1 minute slower than marathon pace), to get my mileage up and hopefully my legs better prepared. Ana-MariaRunning and livinghttps://www.blogger.com/profile/00057835870342142162noreply@blogger.comtag:blogger.com,1999:blog-4692377326046966823.post-87726854136918651672009-06-02T10:42:11.943-07:002009-06-02T10:42:11.943-07:00Yep, it's the season for fall marathon preparation...Yep, it's the season for fall marathon preparation. Good luck with your training plan.B. Kramerhttps://www.blogger.com/profile/17005060826015780427noreply@blogger.comtag:blogger.com,1999:blog-4692377326046966823.post-48465076028512624962009-06-02T08:39:16.817-07:002009-06-02T08:39:16.817-07:00Carefree, no expectations...those post race runs a...Carefree, no expectations...those post race runs are really the best.Nitmoshttps://www.blogger.com/profile/17108597328135023198noreply@blogger.com