Running Spike

After you have read this . The answer is yes, it was comfortable. 

I am devastated by what happened today and our thoughts and prayers go out to all the victims of this horrific act of terrorism.

Based on APORES scoring “Amusement Park and Other Rides Excitement Scale,” which ranges between the penny ride at Meijer on the low end an...

My injury was not shin splints, nor the dreaded stress fracture.   The doctors were sure of that after pressing all up and down my right...

I love my Garmin 405. It has suffered with me through countless terrible runs and half-hearted efforts since I purchased it on Thanksgiving ...

Runners are more loyal to their shoe brand than their alma mater.   Seriously, how much money do you spend per year on a particular runn...

I would say I mildly trained for the Goofy Challenge.   If pressed, I would define that training as doing almost every long run with the Red...