Friday, March 15, 2013

Serious Pain


My injury was not shin splints, nor the dreaded stress fracture.  The doctors were sure of that after pressing all up and down my right shin—at least buy me dinner first eh.  So they flipped me over like a flap-jack and decided it was a tear in my Soleus muscle.  That was on March 6th.  I haven’t run since February 26th.  It will be three weeks next Tuesday, but it seems like forever.  Ffffoooorrrrrreeeeevvvvvvvvveeeeeeeeeeeerrrrrrrrrrrrrrrrrrrrr.    

 

These things take 6 to 8 weeks they said.  So, I’ve been an elliptical god, spending as much as 3.5 hours straight on the lower-body-gerbil-wheel.  It had been feeling better, not hurting from walking or standing around, so tonight I gave  it a little test on a treadmill.  I walked .1M at a 15m/mile pace, and then tried to run at a 9m/mile pace.  I didn’t get to .2M.  The pain was there immediately. 

Looks like more time on the elliptical for Spike.  And thusly a few things stand out.  It seems very evident that racing Glass City is out.  If I’m lucky I can maybe keep enough fitness to trot it, or maybe the half.  Moreover, Racer and I have switched places and it will be my turn to support her marathon while I’m sidelined. 

Only, I wish this injury was something more serious.  Something that would justify sitting on the couch and issuing orders through my megaphone.  Or, maybe I just wish I injured a muscle most people have heard of. 

Sunday, March 3, 2013

Things Break…Sometimes in Bunches

I love my Garmin 405. It has suffered with me through countless terrible runs and half-hearted efforts since I purchased it on Thanksgiving 2009.  Dark Atlas has seen eight states and even Paris, France.  It was with me for my 50M race, was with me for my marathon PR, and has carried me to three of my four consecutive BQs. 
 

But we are both getting older and sadly showing signs.  Myself, I have a mildly serious case of shin splints that may or may not be a stress fracture depending on a doctor’s diagnosis…which I have conveniently avoided.  I’ve had shin splints before, and always reduced my running and mileage to ensure they didn’t evolve (like a Mogwai into a Gremlin).  But this is the first time the pain in my right leg has forced me to take off primary runs (skipping a 8M tempo run and a 18M long run this past week).    In lieu of my long run, I did two hours on the elliptical on Saturday and then a three hour cardio session on today (elliptical, bike, elliptical); all pain free.  My hope is to make it through my speed workout on Tuesday and then maybe skip my tempo run and hopefully be pain free for my 20M next weekend.
 

Now, back to the important matter; Dark Atlas.  The battery lifespan is getting shorter and shorter.  A 20M all but exhausts the battery starting out on a full charge.  Worse, somehow the satellite reception is off, causing me to add about .02M to every mile I run.  Many times I’ve run next to Racer and her Garmin is right on while I keep adding hundredths.  Also, running my base 4M, 5M, or 7M routes all coming up about .02M per mile short. 
 

I’ve spoken to the fine people at Garmin and run completed both a satellite reset and a factory reset. Nothing solves the problem.  “They just get old and stop performing as well,” the Garmin representative told me.  Don’t we all. 


However, Garmin no longer makes the 405.  Or even the 410 for that matter.  They do make the 610, which I’ve never really loved and is perhaps more watch than necessary.  But the 210, which Racer owns, lacks a simple feature I really like…the ability to look at the individual laps of a run on the watch (the 210 requires you to download the run before you can dissect each mile).  The good news is that I can find new 405s and 410s online—relatively inexpensive. 


Or should I go with the Nike GPS?  Does anyone have this watch that really likes it?  Can you review your splits on your watch?  Is there anything annoying about the Nike GPS watch?


While I await your input, I will continue to be an elliptical god as I rest my leg.  Because there is little need for an aging Garmin on the elliptical. 

Monday, February 18, 2013

A Shoe On the Right Foot -- Shoe Review


Runners are more loyal to their shoe brand than their alma mater.  Seriously, how much money do you spend per year on a particular running shoe while wholesale ignoring the repeated high-gloss mailings begging for a small annual contribution?  Sure, you may root for them on Fall Saturdays and even be lucky enough to have a basketball team worth its salt and therefore extend the spectating season until March, but no check is sent off to the College of Fancy Letters or the School of Legoeering.  Yet, without fail, around every 250 to 500 miles the same brand gets another donation.  And I am no exception.   

 

Which is why, when the outstanding folks at Online Shoes give me the opportunity to road test a new pair of shoes—any brand of shoes my wild little heart desired—I elected to test a pair of the bard I know and love so well…Asics.  I always alternate between a pair of the 2100 series (that is, until they elected to eliminate the series and/or rename it) and either the Nimbus or the Gel-Kayano.  I rotated to the new Gel-Kayano 19.  This Gel-Kayanos are a little sturdier than the 2100 series, with added cushioning and a slightly different lace wrap. 

 

Like all new pairs of shoes, I break them in easily with a few easy 3 to 5 mile runs.  But you never really know a pair of shoes until you take them out for some speed work.  So, after several comfortable easy runs totaling around 20 miles I gave the new pair, the Grey Starks as I’ve named them, a go on a six mile tempo run.  And, because the running gods are aware that no running kindness (the ability to try out a new pair of awesome Men’s Asics shoes for free) goes unnoticed, they elected to infuse my run with a combination of rain turning into sleet which turned into hail.  Yep, little frozen balls of water hurtling down from the skies in an attempt to strike you with sufficient force as to produce an audible thwacking sound.  This meant quickly deteriorating running surface conditions during a speed workout.  Ugh! 

 


 

But the Gel-Kayanos were superb.  They handled the rapidly changing conditions and I was able to pull off my best tempo run of the training cycle.  Best of all, as I finished my last mile the clouds broke and the setting sun shone triumphantly down upon me.  No joke, Michigan weather is just that stupid. 

 
What I feel makes the Gel-Kayanos such an excellent running shoe is its ability to take a severe beating while still delivering comfort with every foot strike.  This is something I never felt about my Saucony Kinvaras.  And so, a speed workout done and the Gel-Kayanos having proven themselves, I look forward to the remainder of my training cycle with my Grey Starks.   

Saturday, February 9, 2013

Goofy Recap

I would say I mildly trained for the Goofy Challenge.  If pressed, I would define that training as doing almost every long run with the Redhead and that my longest long run was 16M.  Regardless, I sat fearless with my Cuz Saturday morning as we watched the fireworks start the half-marathon at 5:30am.  And we waited.  And watched more fireworks for more corrals.  And waited some more.  And at 6:25am our corral was finally sent off.  FN1



Our plan was to take the half easy but comfortable.  And that we did.  However, this is Florida, and Florida sure enjoys cooking pale white folks like me.  So it wasn’t long before the sun went up. FN2



I wouldn’t say there is anything special about the course for the first few miles. But, once you enter the Magic Kingdom and run down Main Street, you know it is worth it.  Cuz and I ran and sang and refused to let the angry sun getting angrier to stop us.  As we rounded Epcot we knew that we were only steps away from finishing the first third of our adventure. 
 
That night we had an excellent dinner and went to bed both sore and giddy.  But then the morning came, and the soreness was still lingering, and I’m sure I had the same thought every Goofy runner has ever had on marathon morning: “Why don’t they run the full on Saturday and the half of Sunday?” 

This time, Cuz and I decided to take a different approach and sneak up into corral B (my corral).  But we got on the wrong bus, and found ourselves on the VIP bus.  The bus took us to the start line and bypassed the mile long walk from the gear check to the starting line.  This would not really be a problem, except that I had my bag and they weren’t going to let us continue to mooch off the VIP status.  So, I mean why not?, I ran mile to the gear check and ran back after sneaking Cuz into corral B. 

 
The marathon was by far my favorite of the two races.  Perhaps it is because it includes more parks.  But, maybe mostly it is because Cuz and I started 50 minutes earlier than we had the day before and that allowed us to hit the Magic Kingdom while it was still dark and lit up. 

Pretty early on, we decided to use our own improvised Galloway program.  Really, it didn’t matter, we were there for the adventure.  Only, the sun got even angrier on Sunday, and we worked hard.  Some course highlights included the Animal Kingdom where I was able to kick a goat and hug a llama, running through Champions Stadium at the Wide World of Sports, and down the boardwalk.  The least impressive part of the course, for me, was running on the racetrack. 
 

I will tell you that, like my idol, we had to use BioFreeze to make finishing possible.  But still, we persevered and Cuz even managed to set a marathon PR even having run a half marathon the day before.

Having been deemed completely Goofy, and sporting the bling to support it, I think my days of ultra running are at an end for now as I focus on the more traditional marathon distance.  But, I do want to say that I had a lot of fun and that I’m so proud of my Cuz who dug deep and ran had even when he thought he couldn’t.  I’m proud of you buddy.  FN3

 __________

FN1: If you ever run the Disney full or half, lie or cheat or steal or whatever you need to do to be sure you start in a higher corral.  Seriously, an hour to get to the starting line!


FN2:  The overall winner of the half ran it in a 1:05:26.  So, the winner finished before we finished our first mile.  If you read the article, you’ll notice how the winner stated the race is run entirely ‘in the dark.’  Well buddy, not for everyone.

FN3:  I also want want to say thanks to the Redhead for her support and say congrats on your awesome half   

 

Wednesday, January 9, 2013

Goofy My Gosh


Yep.  It has been a while.  I could lie to you, give you reasons why I haven’t spent time commenting or posting, but that I’ve been reading what has been going on in your life.  But really, I’ve had to keep abreast of your BQs, PRs, break-ups, make-ups, babies, and general shenanigans via my lovely wife Racer.  Or Ross if you are in the club. 

Each year I try something different with my marathon plan (read: each year I throw some devastatingly stupid and ridiculously absurd monkey-wrench into my training plan).  This year I’m starting my marathon training by running the Goofy Challenge.  Sure, I’m not planning on racing either the half or the full this weekend, but I’m planning on running lots of it and taking pictures with Buzz Lightyear and having fun with my Cuz.  I mean, why not start training for 26.2M by running 39.3M.  Totally reasonable. All of this, of course, is to prep as I prepare to run Glass City this spring.




Finally, a note on being married.  Not only is it wonderful, but I find that protected by our vows I can share things I had previously hidden, like my Little Sally Walker dance.  


Monday, September 10, 2012

The Next Big Thing Wasn’t as Big as I Thought

After a summer of pain wrought of angry sun, hot temperatures, and humility filled humidity (like what I did there?), I got a good day to run. 
 

As I picked up my bib for the 50M, the 100M/k’ers were just beginning their adventures.  The weather was warm.  A few hours later, as darkness crept deeper and deeper into the earth, a rain began to fall.  Thirty percent chance of rain kept raining for the next six or so hours.  Instead of running, I was getting prepared to sleep.  Before I shut my eyes, my thoughts went out to the people who were still running.  
 

The course breaks down like this.  16.66M per loop.  50M’ers do 3 loops.  Each loop is really four sections which comprise two large loops separated by a dirt road.  The North loop is comprised of the first and fourth sections.  The South loop is comprised of the second and third sections and is the North part of the Poto Trail.  Each section is about 4 miles---ish.  The first section is single track horse trails.  This is the easiest section of the course—despite its several steep hills and difficult terrain—because it included some distance on a rails-to-trails trail.  The joy of the flat and easy path.  The second section is a dirt road to the midway point of the south loop (about 8M).  The third loop has the least amount of elevation change.  The fourth loop has the most amount of elevation change and hands-down the steepest hill.
 

The Redhead and I awoke early and made our way to Hell Creek Ranch for the 6am start of the 50M/k’ers.  I’ve previously discussed how hard trail running is for me; predictably, it isn’t any easier in the dark.  All the 50-something runners (and their headlamps) were of little help in navigating the path safely.  Not even three miles in I had tweaked both my left and right ankles.  Not long after that I slipped on a very muddy downhill and only avoided a face-plant because I ran into a tree—stopping my momentum.  Fortunately, I guess, I’ve rolled both ankles as often as the Pillsbury Doughboy had rolled…you get where I’m going…so, I was able to make some minor adjustments to my stride and the soreness slowly melted into the overall soreness the rest of my body began to feel. 
 

The first loop, despite the initial stumbles and darkness, was the easiest simply because I was fresh.  The first loop had lots of 100M/k’ers, plus we were finishing the first loop as many of the marathoners, half-marathoners, and the 5M’ers were finishing.  I just kept telling myself, “Make every loop its own story.”  The first story was titled ‘muddy.’   Very muddy and slick. 
 

As I finished the first loop I didn’t quite understand how they had organized the finish line and the keep running loop.  I figured I had to cross the mat to record my lap time.  I actually crossed the finish line and had to go back to where the Redhead and several other friends/family were there to cheer me on; I still had two loops to complete.  The Redhead pulled me away to help me change shoes/socks and give me some liquid supplies.  I then went out to chat-up the people who adore my fiancĂ© enough to come and cheer me on ;).  Then off I went for the second loop. 
 

Leaving to start the second loop, I was walking as I tried to ingest some Gatorade, a Mt. Dew, and half a sandwich.  Right away I come upon an official photographer.  He sees me and yells “Come on and at least make it look like you are running.”  Quality.  I knew the second loop would be my most difficult as my pacers would be joining me on the third—and the number of other runners on the course was going to drop very quickly.  The good thing was that the day remained mostly cloudy but warm enough to dry up the trail, making the footing much better.  I was on a run 45min walk 15min routine.  I stuck to this for the first 25miles.  Then I switched to a run 15 min walk 5min routine.  I did that for an entire loop. 
 

There were some exceptions to the rule.  Walk up steep hills or down steep hills.  Walk after aid stations to allow for nutrition consumption.  During the second loop it seemed a lot of runners noticed the sock monkey I had hanging from my Camelbak.  Sock Monkey was polite and would say hi to other runners, and sometimes sing his favorite song.  Sung to the tune of Karma Chameleon and goes “Comeand comeand comeand comeand, Comeand eat fig leaves with me.  Sweet leafy figs.  Sweet leafy fiiiiiiiigs.  Live’n is easy when you are swings from the trees.  Cool jungle breeze.  Cool jungle breeze.”     
 

The song was muffled a bit because he was in a plastic bag.  I kept telling runners, much to the dismay of Sock Money—that the plastic bag wasn’t so much because he wanted to stay dry but because he was into that asphyxiation thing.  (Note: I think the real difference between running a marathon for me and running an ultra is that, in an ultra, I can say all of the things I’m not say during a marathon because I’m trying to preserve energy.)  And so the second loop went. 
 

Soon I was rounding into the camp and was excited to see more crew members there, including Buck and Bunny (my parents).  I changed shoes and socks but by this point I couldn’t eat anything solid more than a banana.  This meant the delicious bacon had to be left behind—like an unfortunate soul after the rapture.  FN2 
 

The Redhead was going to join me for the first 5ish miles of the last loop then trade off with my cuz Brian.  As we embarked on my last loop, I told her about the rules. 

·       Follow the 45/15 run/walk ratio 

·       Walk up and down steep hills

·       Only encouraging words unless talking to Sock Monkey

·       Don’t pass runners on the up part of a hill, it is considered rude (a rule I made up and sometimes ignored)

·       Always yell either “Hundies are for Heroes” or “You the Boss” to the other 100M/k’ers

·      Don’t look back to see how I am doing, the trail will punish you for it. 



One stumble taught her the importance of the last rule rather early on. Still, she did a great job of talking and keeping me distracted from the fact that I was sore and every step was a bit of a small ache.  The only real problem was that the South loop went in the opposite direction than she had anticipated, and this meant she had to run much farther than she had anticipated.  Still, she never complained.  Plus, I did get to point out my favorite part of the course to her. 
 

Finally, we found cuz Brian and he got to bring me home over the most difficult part of the course, the last six miles.  Cuz had an excellent shirt made for the occasion, and it included the part about being the ‘Official sponsor of the second trash bin after the third water station.”  Priceless. 
 
 
In the fourth section of the last loop, I did drop down to a run 10, walk 5 rotation but really just tried to run as long as I could until I needed a walk.  I knew I was on target for my 10 to 11 hour finish if I could keep this up.  And, thanks to the help of my pacers, I was able to do the third loop in the same time as I did my first loop.  Finishing—officially—around 10 hours and 40 minutes.  (3:30, 4:00, 3:20). 
 

Random things:  I couldn’t have done this without the love or support of the Redhead.  The course was marked with pink marking flags (think the small flags typically used to mark buried electrical lines).  In the last mile I picked one up and carried it in with me.  As I crossed the finish, I began to explain to the volunteer that there were thousands of these out there and that I had picked up several hundred of them but they were too many so I just threw them into the woods.  She missed the joke.  I got to sing “This is the song that never ends…” and it wasn’t started by me.  Changing shoes and socks every loop was my only good idea.  My feet are as undamaged as one could hope for.  I struggled with solid food immediately—despite my many McDonalds and Taco Bell stops during my training runs—causing me to almost puke a few times.  I never hit a wall or had a break-down.    Sock Monkey said some pretty awful things, but I said some terrible things back.  We always made up in the end.  Then we would sing together.  Seeing my friends and family was amazing and lifted my spirits.  Hundred milers really are heroes.  I only fell once.  I still want to do 100M.  I never got the chance to punch a deer.  The motivational cards many of you made for me were awesome and hilarious.  The winner of the 100M averaged a faster pace than any mile I ran.  Some people are born to run on tails, I’m more like a T-Rex at a tea party on the trails. 


Sock Monkey sans bag.  A note from Racer she snuck into in my Camelbak for an early training run.  I never took the note out.  And two plastic feet from my newhew.  He earned several of these for running during school.  I carried all of these for the entire 50M.  I'm going to give one plastic foot back.  I plan on giving the other back after I finish 100M. 
 
 
 
That is all for now. 

Thursday, September 6, 2012

Half 100M is Still Half Good

This brutal summer has taken its toll.  So, after long days of waffling back and forth like a politician, I am dropping down to the 50M race.  This is not only a defeat to my 100M goal, but also a moral defeat to the Redhead, who always championed I attempt the 50M first.  Sure, she made this recommendation out of love, some legitimate concern, and common sense—but I was awfully intent on ignoring all of the above for as long a possible.  I jest.  This is the right choice and the safe choice for me right now.    


Anyway, when I complete a 100M race after we are married, then she will finally have a husband worth bragging about--to a very small and select group of people who may actually care.