I don’t get to workout until after 8pm on Tuesdays and Thursdays because I help a boy named Phillip improve his reading and writing skills, and Phillip helps me become a better man. I get the better of this exchange.
Last night called for 3M at training pace, so between 7:10 and 7:30. Because I ran inside on the treadmill—thereby allowing me to watch Notre Dame dismantle Louisville—I had to run a treadmill pace of 6:54/M to hit my outside/road pace.
Finish run, stretch, then home. A good day.
December / 2013 Recap and The End
10 years ago
1 comment:
I knocked out a fast 5K (7:59 pace) last night as well with one of my running group peeps acting as my rabbit (though he claimed he was just trying to keep up with me). It felt excellent. We rocked the final 0.1 at a 6:47 pace during which I felt surprisingly strong, giving me hope that this year I will be able to break 22:00 in a 5K race.
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