I don’t get to workout until after 8pm on Tuesdays and Thursdays because I help a boy named Phillip improve his reading and writing skills, and Phillip helps me become a better man. I get the better of this exchange.
Last night called for 3M at training pace, so between 7:10 and 7:30. Because I ran inside on the treadmill—thereby allowing me to watch Notre Dame dismantle Louisville—I had to run a treadmill pace of 6:54/M to hit my outside/road pace.
Finish run, stretch, then home. A good day.